Thoughts - Tools - Inspiration - Resources
The importance of matching our external expressions to our internal experience.
What if we could achieve greater mobility, strength, and physical options, using the body we actually have now?
Thoughts on what we measure in wellness and why
Information with connection to others builds greater physical and emotional authenticity.
Connecting cognition with sensation - in our past AND present - creates something new.
If we can truly discover that something wasn't right about our stories, then maybe our bodies can stop recreating those stories, and start telling other ones.
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