We are not always able to quickly recover from terrible things that happened to us, or let them go. They enter into and begin to negatively influence our bodies and our lives. Whether by accident or by design, we were the recipient of something over which we had little or no control, either because we were too young, or in the wrong place at the wrong time, or it seems like bad luck. Choices were made for us, insults were perpetrated on us, and injury was done. It’s not our fault that our bodies respond to these events through unnecessary tension, pain, and disease. However, if we don’t want to be the walking wounds that prove again and again what happened, we are responsible to recover ourselves.